Sports Massage
Sports massage is an effective form of massage that uses more stretching techniques and also focuses on recovery.
Sports massage is an effective form of massage that uses more stretching techniques and also focuses on recovery.
In classic massage, the focus is on the part of the body or the problem area of your choosing. You can select whether you want a more relaxing or more intense treatment.
Pregnancy massage is suitable in all stages of a normally progressing pregnancy. It aims to alleviate the physical challenges associated with pregnancy and the massage is usually done in the side lying position.
TMJ (temporomandibular joint) massage can help with many ailments. In this treatment, the inside and outside of the mouth as well as the neck and shoulders are massaged. If you would like your shoulders and upper back to be massaged as well, please book a longer appointment (60 or 75 minutes).
Below you can find our current prices for different services. Choose the treatment that suits you the best and make a booking!
At Forma, you can also pay using the Epassi Wellbeing benefit and the Smartum massage benefit.
If you can't find a time that suits you or are unsure which treatment to book, please contact us by phone and we'll be happy to help.
Please cancel your booking at least 24 hours before it starts in case you cannot make it. Otherwise, we will charge 50% of the price. You should not come to the massage if you are sick so please contact us if you get sick before your appointment. In this case, we will not charge a cancellation fee.
At Hieronta Forma, massages are performed by the qualified massage therapist Liisa, supervised by Tassu the massage dog.
I am a trained massage therapist and sports massage therapist from the Tampere Sports Massage School and I have several years of experience in the field. In addition, I have completed a TMJ massage course and have personal trainer training as well. In my work as a massage therapist, it is important for me to listen to the client and try to meet their individual needs. I believe that good body care is important for everyone and it also helps to relax. I play rugby at the Finnish top tier level as well as in the Finnish national team, which is why I understand the needs of athletes in terms of body and muscle care well.
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Punavuorenkatu 22
Helsinki
+358 45 868 0548
liisa(at)hierontaforma.fi
Forma is located at street level. The nearest tram stop is Telakanpuistikko or Telakkakatu. The nearest bus stop is Merimiehenkatu.